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MenoPause resources

Useful podcasts, books and courses:

 

Red School  Podcasts about Menopause:

Podcast number: 219, 217, 216, 215, 214, 213, 212, 211, 168, 208, 200, 186, 170, 169, 167, 166, 152, 141, 136, 133, 112, 111, 110, 109, 108, 98, 81, 73, 72, 69, 65, 62, 60, 59, 57, 55, 53, 46, 44, 42, 27, 24, 13, 4, 3




FREE MENOPAUSE TRAIGE

“7 essential practices to help you steady yourself and navigate this transition with dignity and power.”




RED SCHOOL MENOPAUSE RESOURCES, REMEDIES AND BLOGS  

 



Books

‘WISE POWER’ by Alexandra Pope and Sjanie Hugo Wurlizter, Founders of Red School

‘It’s time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is a radical new story of menopause – illuminating its power and potential. Trailblazers of the Menstruality revolution, Alexanra Pope and Sjanie Hugo Wurlizter, explain how to embrace menopause as a scared rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom.” (Ref: quoted from the back of the book)

 

‘SECOND SPRING’ by Kate Codrington, graduate of Red School, facilitator, therapist and writer

“Menopause is a life-altering experience. The most powerful change centres around identity: who you are, and what kind of person you long to be. Second Spring offers a new vision, mapping the psychological phases of menopause and showing how it can be a tool for personal growth. It guides you through managing physical challenges  with lifestyle changes and understanding what might be causing it. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self care practices available to soothe your symptoms.” (Ref: quoted from the back of the book)

 

 

‘HAGITUDE’ by Sharon Blackie, writer, psychologist and mythologist

“What is Hagitude? It means being at ease with the unique power women embody in the second half of their life. It means having a strong sense of who we are and what we have to offer to the world. And a firm belief in our place in the ever shifting web of life” (Ref: quoted from the back of the book)



 

COURSES

‘Menopause: The Great Awakener: A live online programme exploring the five phases of the psychological and spiritual initiation of menopause.’

‍With the co-founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer

 

Menopause conversation series

“In 2022, Alexandra and Sjanie (Red School co-founders) hosted a live Wise Power Retreat, including a series of intimate conversations about the true potential and power of menopause. They decided to make this an ongoing series and by registering below, you’ll receive access to the 10 original conversations about the power of menopause”

 

Here is one of those conversations with Dr Lara Owen, author, teacher, researcher, consultant, mentor and an expert on the culture, politics and organisation of the menstrual cycle and menopause.

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