MENSTRUALITY

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Women are cyclical beings. We all have a unique pattern of energy and rhythm which is hard to honour and stay connected to in the culture that we live in. 

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Alexandra Pope and Sjanie Hugo Wurlitzer, inspirational trail blazers in the field of menstruality, founders of Red School and authors of Wild Power and Wise Power,  are leading a radical new approach to health and wellbeing, creativity, leadership and spiritual life based on the power of the menstrual cycle through the practice of Cycle Awareness . I’ve been practicing this for nearly 2 years and have found it to be hugely transformational and deeply healing. It involves connecting with your own cycle to understand your unique pattern of energy and needs in your menstrual month which can help us live a truly soulful, insightful, meaningful and aligned life rich in purpose, grounding us in our own inner authority and power. The practice has helped me transition through perimenopause and prepare for menopause with deep reverence and understanding and I feel an urgent call to share their work and this practice throughout all my work and offerings.